PILAB offers a variety of Reformer classes. You will be guided through sequences of movements that improve your deep muscles, posture, stability, balance, and mobility.
Essence
A class rooted in the fundamentals of Pilates for all levels. Controlled movements that build confidence. Perfect for discovering the Reformer, strengthening the basics, toning, and improving stability.
A class designed to elevate the heart rate using the jumpboard. Ideal for boosting cardio, improving coordination, and building power while toning the muscles.