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A client in a side plank holding a hand weight on a mat at the PILAB studio.
PILAB monogram

Saint-Sauveur, Quebec

Pilates
Sanctuary

Reformer & hot mat. Elevate living through mindful movements.

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In short

PILAB is a Pilates studio at 157 rue Principale, local 102, in Saint-Sauveur, Quebec. It offers small-group Reformer classes and mat Pilates in an infrared-heated room, 50 to 60 minutes long, for all levels. Memberships start at $210 a month and class packs at $23 a class; book through Mindbody or the Pilab app.

About

A space to move, breathe and reconnect

Pilab offers a more attentive way to experience Pilates, bringing together movement, mindfulness and a contemporary aesthetic.

About Pilab →
Three clients chatting with coffee outside the PILAB storefront.

Our classes

Two labs, six ways to move

A group Reformer class at PILAB, arms reaching overhead.Reformer Lab

Strengthen your core, posture and mobility with dynamic Reformer Pilates sessions.

  • Essence

    Fundamentals

    A class rooted in the fundamentals of Pilates, for all levels. Controlled movements that build confidence. Perfect for discovering the Reformer, strengthening the basics, toning and improving stability.

  • Elevate

    Strength and endurance

    A class designed to tone and strengthen every muscle of the body. Movements are held for longer to build muscular endurance.

  • Energize

    Jumpboard cardio

    A class that raises the heart rate on the jumpboard. Ideal for boosting cardio, improving coordination and building power while toning the muscles.

Discover Reformer Lab →
A client doing glute work with a resistance band on a mat in the heated room.Hot Mat Lab

Mindful mat Pilates in an infrared-heated room that boosts circulation and helps you sweat.

  • Rise

    Layered fundamentals

    A class rooted in the fundamentals of Pilates, built in layers: a controlled base, then variations that challenge endurance. Perfect for toning and strengthening the whole body.

  • React

    Dynamic pace

    A class that raises the heart rate through dynamic sequences. Ideal for boosting metabolism, working up a sweat and firming the whole body.

  • Reset

    Stretch and release

    A class to reset the body, with gentle movements and deep stretches. Perfect for improving flexibility, releasing muscle tension and letting go of stress.

Discover Hot Mat Lab →
A group Reformer class at PILAB, arms reaching overhead.A client doing glute work with a resistance band on a mat in the heated room.

How it works

Your class, in four points

  1. 01

    Duration

    Each class lasts 50 to 60 minutes, leaving room to arrive, move and integrate.

  2. 02

    Intensity

    All classes are low to moderate intensity and suit every level. No experience needed.

  3. 03

    Small groups

    Booking ahead is required for every class. Booking opens 7 days ahead, 8 days for members.

  4. 04

    Location

    Our Saint-Sauveur studio, with soft light, natural textures and calming soundscapes.

A client sitting in the PILAB mat room, softly lit, with mats laid out in rows.

The studio

A sanctuary shaped by stillness

Every corner of our space was crafted with intention: warm textures, calming tones and an atmosphere that invites stillness. Here, silence is precious and movement becomes a ritual.

Ready to move with intention?

Step into a space where each breath grounds you and each movement becomes a ritual.

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Memberships

Simple, transparent pricing

Whether you come once a week or make Pilab part of your daily ritual, there is a plan for you.

  • Preferred pricing on classes
  • 10% off all boutique items
  • Priority on waitlists
  • Booking opens 8 days ahead (7 days for non-members)

Minimum 2-month commitment.

  • 8 classes a month

    Classes of your choice

    $248 / month

    $31 / class

    Join Now

  • 10 classes a month

    Classes of your choice

    $290 / month

    $29 / class

    Join Now

  • Unlimited Reformer + Mat

    Come as often as you wish, Reformer or Hot Mat.

    $330 / month

    Join Now

  • Unlimited Mat

    Come as often as you wish, Hot Mat only.

    $210 / month

    Join Now
All memberships →Class packages →

Schedule

Schedule, Saint-Sauveur

Reformer and Hot Mat, 50 to 60 minutes, in small groups. The full schedule and online booking are on the Schedule page.

See the full schedule

Reconnect through mindful movement

Each class is a conscious reset: a chance to strengthen from within, move with control and return to your center.

Book A Class

Find us

Visit the studio

Directions

157 rue Principale, local 102
Saint-Sauveur, QC J0R 1R6

Street parking right in front of the studio, and the free municipal lot just across the street, diagonally.