In short
PILAB offers six small-group class formats in Saint-Sauveur: Essence, Elevate and Energize on the Reformer, and Rise, React and Reset on the mat in an infrared-heated room. Each class lasts 50 to 60 minutes and suits every level. Class packs start at $23 a class and memberships at $210 a month; book through Mindbody or the Pilab app.
Our approach
Pilates as a practice of self-connection
At PILAB, we believe Pilates is a practice of self-connection, not performance. Our classes are intentionally designed to guide you back to your body with mindful control, breath and precision. Whether you are building strength, finding stillness or releasing tension, each session supports your nervous system, improves alignment and restores balance from the inside out.
How it works
How our classes work
01
Duration
Each class lasts between 50 and 60 minutes, allowing space to arrive, move and integrate.
02
Intensity
All classes are low to moderate intensity and suitable for all levels. No experience needed.
03
Location
Classes take place in our serene studio in Saint-Sauveur, surrounded by soft light, natural textures and calming soundscapes.
04
Booking
Pre-registration is required, since our groups are intentionally small. Book through Mindbody or the Pilab app.
Download our app →
Reformer Lab
Our Reformer Classes
PILAB offers a range of Reformer classes. You are guided through sequences of movements that work your deep muscles and improve posture, stability, balance and mobility.
Fundamentals
Essence
A class rooted in the fundamentals of Pilates, for all levels. Controlled movements that build confidence. Perfect for discovering the Reformer, strengthening the basics, toning and improving stability.
Strength and endurance
Elevate
A class designed to tone and strengthen every muscle of the body. Movements are held for longer to build muscular endurance.
Jumpboard cardio
Energize
A class that raises the heart rate on the jumpboard. Ideal for boosting cardio, improving coordination and building power while toning the muscles.
Hot Mat Lab
Our Hot Mat Classes
PILAB offers a range of mat Pilates classes in an infrared-heated room. On the surface, it stimulates sweating and helps eliminate toxins. On a deeper level, it promotes blood circulation and full-body relaxation. Unlike ambient heat, infrared feels more enveloping, so movement becomes smoother and more mindful.
Layered fundamentals
Rise
A class rooted in the fundamentals of Pilates, built in layers: a controlled base, then variations that challenge endurance. Perfect for toning and strengthening the whole body.
Dynamic pace
React
A class that raises the heart rate through dynamic sequences. Ideal for boosting metabolism, working up a sweat and firming the whole body.
Stretch and release
Reset
A class to reset the body, with gentle movements and deep stretches. Perfect for improving flexibility, releasing muscle tension and letting go of stress.
Prefer one-on-one guidance? Private classes for 1 or 2 people are available on request, along with corporate packages. See the packages →
What you take home
A class at PILAB is not just Pilates: it is a way of returning to yourself.
- 01A calmer mind
- 02A more connected body
- 03A sense of grounded ease
- 04Tools for daily peace
Contact
Have a question?
We are here to support your journey: mind and body. Reach out and let us connect.
