In short
The Reformer Lab is PILAB’s set of Reformer Pilates classes at 157 rue Principale, local 102, in Saint-Sauveur, Quebec. Three formats of 50 to 60 minutes, in small groups and for all levels: Essence, Elevate and Energize. Reformer packs work out to $33 or $34 a class, and the 8-classes-a-month membership (classes of your choice) is $248; book through Mindbody or the Pilab app.
The lab
Reformer Pilates, guided step by step
PILAB offers a range of Reformer classes. You are guided through sequences of movements that work your deep muscles and improve posture, stability, balance and mobility.
Our classes
Three classes, one machine
Essence
Fundamentals
A class rooted in the fundamentals of Pilates, for all levels. Controlled movements that build confidence. Perfect for discovering the Reformer, strengthening the basics, toning and improving stability.
Elevate
Strength and endurance
A class designed to tone and strengthen every muscle of the body. Movements are held for longer to build muscular endurance.
Energize
Jumpboard cardio
A class that raises the heart rate on the jumpboard. Ideal for boosting cardio, improving coordination and building power while toning the muscles.
How it works
How our classes work
01
Duration
Each class lasts 50 to 60 minutes, leaving room to arrive, move and integrate.
02
Intensity
All classes are low to moderate intensity and suit every level. No experience needed.
03
Location
Classes take place in our Saint-Sauveur studio, with soft light, natural textures and calming soundscapes.
Pricing
Ready to try the Reformer?
Pick a 4 or 8 class pack, valid for 3 months from purchase, or a monthly membership that includes the Reformer.