In short
The Hot Mat Lab is PILAB’s mat Pilates program, taught in an infrared-heated room at 157 rue Principale, local 102, in Saint-Sauveur, Quebec. Three formats of 50 to 60 minutes, Rise, React and Reset, for all levels. The Unlimited Mat membership is $210 a month and class packs start at $23 a class; book through Mindbody or the Pilab app.
Infrared heat
Move in a heat that wraps around you
PILAB offers a range of mat Pilates classes in an infrared-heated room. On the surface, it stimulates sweating and helps eliminate toxins. On a deeper level, it promotes blood circulation and full-body relaxation. Unlike ambient heat, infrared feels more enveloping, so movement becomes smoother and more mindful.
The classes
Three ways to move on the mat
Rise
Layered fundamentals
A class rooted in the fundamentals of Pilates, built in layers: a controlled base, then variations that challenge endurance. Perfect for toning and strengthening the whole body.
React
Dynamic pace
A class that raises the heart rate through dynamic sequences. Ideal for boosting metabolism, working up a sweat and firming the whole body.
Reset
Stretch and release
A class to reset the body, with gentle movements and deep stretches. Perfect for improving flexibility, releasing muscle tension and letting go of stress.
How it works
Your class, in four points
01
Duration
Each class lasts 50 to 60 minutes, leaving room to arrive, move and integrate.
02
Intensity
All classes are low to moderate intensity and suit every level. No experience needed.
03
Arrival
Doors open 10 minutes before class and are locked once it starts. Arrive at least 10 minutes early to settle in.
04
Location
Our Saint-Sauveur studio, with soft light, natural textures and calming soundscapes.
Pricing
Drop in, pack up or go unlimited
One class at a time, a 4 or 8 class pack, or the Unlimited Mat membership to come as often as you wish.